Size: 60 Capsules
Dosage: Adults and children ages 9 and up: take 1 capsule at bedtime after a meal. Adults can take up to two capsules daily.
Ingredients: Magnesium glycinate 500mg (magnesium elemental 100mg)
Description:
Benefits for sleep and mental wellness
- Improves sleep quality: Magnesium glycinate can promote better sleep by helping to calm the nervous system and regulate neurotransmitters like GABA that signal the brain to slow down. It also plays a role in regulating the sleep-wake cycle hormone, melatonin. Many people find that taking it before bed helps them fall asleep faster and achieve more restorative sleep.
- Reduces anxiety and stress: Both magnesium and its binding amino acid, glycine, have calming properties. Magnesium helps regulate the body’s stress response and may lower levels of the stress hormone cortisol, while glycine is a relaxing neurotransmitter. This combination makes it effective for reducing feelings of anxiety and promoting a sense of calm.
- Supports mood: Magnesium is crucial for the production of serotonin, a neurotransmitter that influences mood. Maintaining adequate magnesium levels, particularly with a well-absorbed form like glycinate, can support balanced mood and may aid in treating depression symptoms.
Benefits for muscle and nerve function
- Relaxes muscles: Magnesium helps regulate calcium levels in muscle cells, which is essential for proper muscle contraction and relaxation. Supplementing can help alleviate muscle cramps, spasms, and tension, and support muscle recovery, especially after exercise.
- Supports nerve regulation: The mineral is integral to regulating nerve function throughout the body. By supporting neurotransmitter balance and cellular function, magnesium glycinate can help calm an overactive nervous system.
Benefits for general health
- Supports bone health: Magnesium plays a key role in bone development and density by helping the body absorb and regulate calcium. This is important for preventing conditions like osteoporosis.
- Regulates blood pressure: Magnesium is involved in regulating blood pressure. Studies have shown that supplementation can lead to a slight decrease in high blood pressure.
- Manages blood sugar: By helping the body break down sugars and improving insulin sensitivity, magnesium may support healthy blood sugar levels and lower the risk of developing type 2 diabetes.
- Relieves migraines: People who experience migraines sometimes have low magnesium levels. Research suggests that magnesium supplementation, including the glycinate form, may help relieve migraine pain and reduce their frequency.
Why choose glycinate?
Magnesium glycinate is a chelated form, meaning the magnesium is bound to the amino acid glycine. This makes it highly bioavailable and easy for the body to absorb. Unlike other forms, such as magnesium citrate, it is gentle on the digestive system and less likely to cause a laxative effect. This makes it a better choice for sustained, long-term supplementation without digestive discomfort.
Special precautions: Do not use if pregnant or breastfeeding. Consult with your doctor before use, especially when suffering from chronic disease and kidney disease. Keep out of reach of children. Best to be taken at bedtime.
