Magnesium Glycinate is relaxing, anti-stress, good for the brain, well absorbed, and good for leaky gut and nerve pain. This is one of the best magnesium supplements for those with a deficiency or who simply want to boost levels due to stress.

Benefits: relieves anxiety, is extremely bioavailable, promotes bone and muscle health, manages blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes, maintains normal heart rhythms, reduces symptoms of premenstrual syndrome (PMS)

Uses: Other benefits of Mg glycinate may include: Reduced leg cramps during pregnancy Fewer muscle spasms and cramps among athletes Improved athletic performance and recovery from workouts Improved quality of life, flexibility and functionality among people with chronic pain. It helps control blood sugar among those with diabetes/insulin resistance Improved bone health among those susceptible to bone fractures

Relax, stress, brain, sleep. Muscles and body Magnesium levels