Ashwaganda root extract (Withania Somnifera), also known as Indian Ginseng is one of the most important adaptogenic herbs. It benefits many body systems, including the immune, neurological, endocrine and reproductive systems. In India it is known as the ‘strength of the stallion” because traditionally it was used to strengthen the immune system after illness. The name ashwagandha describes the smell of its root, meaning “like a horse’. Although not a true ginseng, it is referred to as such, because of its ability to end your stamina and handle stress.

Uses: Ashwagandha has been shown to possess antioxidant activity, free radical scavenging activity, as well as the ability to support a healthy immune system. It may control mediators of stress and relieve anxiety, thereby reducing the symptoms of mental health conditions, including depression. Regular use of Ashwagandha may slow down the loss of brain function in people with neurodegenerative diseases. Ashwagandha reduces blood sugar levels and chronic inflammation. It improves natural sleep patterns, improves brain function, including memory and reaction time. It may help balance the body’s hormones and may reduce insulin resistance.

Contraindications and Warnings: Not safe for use in pregnancy or during lactation. Ashwagandha may not be safe if a person has hormone-sensitive prostate cancer. May cause drowsiness. May not be safe when a person is taking benzodiazepines, anticonvulsants, or barbiturates is about to have surgery, has autoimmune or thyroid disorders, and has liver problems. Do not use if suffering from congestion or acute upper respiratory infection. Consult with a healthcare practitioner before using this product.

Dosage:

• Capsules: Start with 1 capsule daily. Can be increased to 1 capsule 3 times daily, with meals.

Ingredients: Withania Somnifera Powder extract 500MG vegetable (capsule)